Dr. Brier’s Summer Guide to a Healthy, Happy Smile
Summer in Lucas means long days in the sun, weekends at the pool, and plenty of outdoor fun. While all that activity is great for your body and your mood, some common warm-weather habits can quietly take a toll on your teeth. The good news? A few small tweaks can keep your smile healthy while you enjoy the season.
1. Pool Water and Your Teeth
If you or your kids are spending hours in the pool each week, you might be surprised to learn chlorine can affect your teeth. Pool water with high chlorine levels can gradually wear away tooth enamel, and frequent exposure may leave a faint yellow or brown tint that brushing alone can’t fix. It’s not harmful right away, but over time, it can be noticeable.
What to do: Keep your lips sealed while swimming when possible, rinse with fresh water once you’re out of the pool, and brush before bed to remove any lingering residue. This is especially important if you swim several days a week.
2. Summer Sports and Unexpected Accidents
From pickup basketball in the driveway to neighborhood soccer games, active summer days can sometimes lead to dental injuries. Chipped teeth, cracked enamel, or even a completely knocked-out tooth are more common than you might think. And yes, it happens to adults too.
What to do: A mouthguard is your best protection. You can find basic ones at sporting goods stores or have a custom version made here at Dental Care of Lucas for a better fit. Either way, it’s a small investment compared to the cost (and stress) of an emergency dental visit.
3. Hydration Helps More Than You Think
When the Texas heat kicks in, drinking enough water is non-negotiable, but it’s also a win for your oral health. A dry mouth means less saliva, which is your body’s natural defense against bacteria. Without it, cavity-causing germs can stick around longer. And while it’s tempting to reach for sports drinks or sodas, those sugary, acidic sips can quickly wear away enamel.
What to do: Water should be your go-to, especially between meals. If you do have something sweet or acidic, follow it up with a rinse of plain water to help wash away the residue.
Enjoy the Season, Keep Your Smile Safe
A healthy summer smile doesn’t have to be complicated. Just a little awareness and a few smart habits go a long way. If you’re due for a checkup, need a new mouthguard, or have questions about your family’s dental routine, we’re here for you.
Call Dental Care of Lucas or schedule online today to keep your smile bright all summer long.