Adapted from Dr. Brier’s original article published on the Allen Fairview Chamber news page.
When most people think about oral health, teeth tend to take center stage. But your gums? They’re just as important—maybe even more so when it comes to keeping your entire mouth (and body) in good shape. Healthy gums anchor your teeth, protect the jawbone, and help block harmful bacteria from entering your system.
Why Gum Health Is So Important
Gum disease, often called periodontal disease, is one of the most common oral health issues in adults. It usually starts quietly, without pain or obvious symptoms, which means many people don’t realize they have it until it’s already progressed.
In its early stage (gingivitis), your gums might look a little red or swollen, or bleed a bit when you brush or floss. Left untreated, gingivitis can advance to periodontitis, where bone loss begins around the teeth. That can lead to loose teeth, and eventually, tooth loss.
But there’s more: research has linked gum disease to other serious health concerns like heart disease, diabetes, and stroke. That makes gum care not just a dental issue, but a whole-body health priority, especially for families maintaining their oral health at home.
How to Keep Your Gums Healthy at Home
The good news? Gum disease is preventable. And if it’s caught early, it can even be reversed. Here’s what Dr. Brier recommends:
- Brush twice a day using a soft-bristled toothbrush and fluoride toothpaste. Be sure to angle the brush gently along your gumline, not just your teeth.
- Floss daily. It’s the best way to remove plaque and food particles from the tight spaces between your teeth that your toothbrush can’t reach.
- Visit the dentist regularly. Professional cleanings clear away tartar (hardened plaque) that can’t be removed at home. These visits also let us monitor your gum health over time. We may also catch early signs that could lead to root canal therapy or dental crowns if not addressed early.
- Watch your habits. Tobacco use increases gum disease risk dramatically. On the flip side, a diet rich in vitamins, especially vitamin C and calcium, can help keep gums strong and resilient.
When to Call Your Dentist
If your gums bleed easily, feel tender, appear receded, or if you’re dealing with persistent bad breath, it’s time to schedule a visit. These could be signs of early gum disease, and early treatment can help prevent more serious issues later on. If discomfort or swelling comes on suddenly, we may recommend emergency dentistry to get things under control quickly.
The Bottom Line
Healthy gums are the foundation of a healthy smile, and a healthy body. By brushing, flossing, eating well, and coming in for regular family dental care, you’re giving your gums (and your entire mouth) the long-term support they deserve.